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ADHD Coping Strategies



Ways for people with ADHD to cope better at work or school:

  • When necessary, ask for instructions again--don't guess about what you're supposed to do.

  • Break large or complex tasks into smaller jobs. Set deadlines for each tasks and reward yourself when you complete each one.

  • Each day make a "to do" list. Use a calendar to keep you on track.

  • Work in a quiet area. Do one thing at a time. Give yourself short breaks.

  • Create a routine. Do the same things in the same order each day.

  • Eat a balanced diet, exercise, and get enough sleep each night.

Coping Strategies


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