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ADHD Coping Strategies
Ways for people with ADHD to cope better at work or school:
When necessary, ask for instructions again--don't guess about what you're supposed to do.
Break large or complex tasks into smaller jobs. Set deadlines for each tasks and reward yourself when you complete each one.
Each day make a "to do" list. Use a calendar to keep you on track.
Work in a quiet area. Do one thing at a time. Give yourself short breaks.
Create a routine. Do the same things in the same order each day.
Eat a balanced diet, exercise, and get enough sleep each night.
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